Showing 12 recipes
Out of 4332 chef-tested picks
Scrambled Egg and Black Bean Breakfast Burrito
A protein-packed start to your day with quick and easy breakfast burritos.
Berry Almond Whey Smoothie Bowl
A Nutritious and Delicious Start with a Berry Almond Whey Smoothie Bowl
Baked Chicken with Roasted Sweet Potatoes and Green Beans
Succulent Baked Chicken Paired with Roasted Sweet Potatoes and Crisp Green Beans
Tuna Salad with Mixed Greens and Whole Wheat Crackers
Enjoy a Nutritious and Simple Tuna Salad Delight
Modern Chickpea Caesar Chicken Salad
A Protein-Packed Twist on Classic Caesar
Banana Butter Bliss
Indulge in This Luscious, Spreadable Banana Bliss
High-Protein Lasagne
Savor the Protein-Packed Layers of Comfort
Chop and Mash Delight
Hearty Veggie Mash-Up with Creamy Potatoes
Baked Cod with Roasted Carrots and Couscous
Wholesome and Flavorful Baked Cod Delight
Savory Spring Vegetable Medley
Celebrate Spring with This Vibrant Vegetable Medley
Peppered Chicken Fajita Wraps with Whole Wheat Tortillas
Spicy Chicken Fajita Wraps in Nutritious Whole Wheat Tortillas
Chicken Tomato Vegetable Delight
A Vibrant One-Pan Chicken Dish Bursting with Fresh Vegetables
Take the 60-second planner quiz
Tell us your schedule, dietary goals, and how ambitious you feel this week—we crunch 120+ nutrition and schedule data points to auto-build a plan with smart leftovers and balanced macros.
Pick schedule
Add taste guardrails
Preview suggested week
Preview your grocery list
Sign in to generate your interactive grocery list preview, complete with this week's projected spend, pantry-friendly swaps, and AI optimizations.
No account yet? Use the magic link option in the sign-in modal to get instant access.
- Balanced macros auto-calculated (30/30/40 split)
- Smart leftovers to reduce waste (2 fewer cook nights)
- Instant add-to-plan CTA inside the email (1 click)