Chop and Mash Delight
Hearty Veggie Mash-Up with Creamy Potatoes

About this recipe
This delightful dish combines creamy mashed potatoes with a vibrant mix of sautéed vegetables, offering a comforting meal packed with flavor and nutrition. Enjoy a modern take on a classic comfort food by infusing your mashed potatoes with seasonal vegetables sautéed to perfection.
Ingredients
- 4 medium Russet potatoes, peeled and quartered
- 1 large onion, chopped
- 2 medium carrots, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1/2 cup whole milk
- 3 tablespoons unsalted butter
- Salt and pepper to taste
- 2 cloves garlic, minced
- 2 tablespoons olive oil
Directions
- 1
Place potatoes in a large pot and cover with cold salted water.
- 2
Bring potatoes to a boil and cook until tender, about 15 minutes.
- 3
Meanwhile, heat olive oil in a pan over medium heat.
- 4
Sauté onion, carrot, and garlic until softened, about 5 minutes.
- 5
Add zucchini and red bell pepper; cook until tender, about 5 more minutes.
- 6
Drain potatoes and return to pot. Add butter and milk; mash until smooth.
- 7
Fold in sautéed vegetables. Season with salt and pepper.
- 8
Serve hot, garnished with fresh herbs if desired.
Chef's tip
Ensure not to over-mash the potatoes to avoid a gummy texture. Adjust seasoning according to taste preferences.
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