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Chop and Mash Delight

Hearty Veggie Mash-Up with Creamy Potatoes

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Chop and Mash Delight

About this recipe

This delightful dish combines creamy mashed potatoes with a vibrant mix of sautéed vegetables, offering a comforting meal packed with flavor and nutrition. Enjoy a modern take on a classic comfort food by infusing your mashed potatoes with seasonal vegetables sautéed to perfection.

Ingredients

  • 4 medium Russet potatoes, peeled and quartered
  • 1 large onion, chopped
  • 2 medium carrots, diced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1/2 cup whole milk
  • 3 tablespoons unsalted butter
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil

Directions

  1. 1

    Place potatoes in a large pot and cover with cold salted water.

  2. 2

    Bring potatoes to a boil and cook until tender, about 15 minutes.

  3. 3

    Meanwhile, heat olive oil in a pan over medium heat.

  4. 4

    Sauté onion, carrot, and garlic until softened, about 5 minutes.

  5. 5

    Add zucchini and red bell pepper; cook until tender, about 5 more minutes.

  6. 6

    Drain potatoes and return to pot. Add butter and milk; mash until smooth.

  7. 7

    Fold in sautéed vegetables. Season with salt and pepper.

  8. 8

    Serve hot, garnished with fresh herbs if desired.

Chef's tip

Ensure not to over-mash the potatoes to avoid a gummy texture. Adjust seasoning according to taste preferences.

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