Baked Cod with Roasted Carrots and Couscous

About this recipe

This healthy meal features beautifully baked cod paired with sweet, savory roasted carrots and fluffy couscous. Seasoned with aromatic spices, it's a delightful combination that's easy to prepare and perfect for a family dinner. Embrace this wholesome dish that harmonizes delicious textures and flavors with modern cooking practices.

Ingredients

• 4 (5-ounce) cod fillets
• 1 pound carrots, peeled and sliced
• 1 cup couscous
• 1 ½ cups vegetable broth
• 3 tablespoons olive oil, divided
• 1 tablespoon honey
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (optional for garnish)

Directions

1. 1

   Preheat the oven to 425°F and line a baking sheet with parchment paper.

2. 2

   Toss the sliced carrots with 2 tablespoons of olive oil, honey, smoked paprika, garlic powder, salt, and pepper. Spread evenly on the baking sheet and roast for 20-25 minutes or until tender and caramelized.

3. 3

   Bring the vegetable broth to a boil in a medium saucepan. Stir in couscous, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.

4. 4

   Season the cod fillets with salt and pepper. Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear the cod fillets for 2-3 minutes per side or until lightly browned.

5. 5

   Transfer the skillet to the oven and bake for 6-8 minutes or until the cod is cooked through and flakes easily.

6. 6

   Serve the baked cod with roasted carrots and couscous, and garnish with fresh parsley if desired.