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Chicken Tomato Vegetable Delight

A Vibrant One-Pan Chicken Dish Bursting with Fresh Vegetables

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Chicken Tomato Vegetable Delight

About this recipe

This Chicken Tomato Vegetable Delight is a flavorful and healthy dish packed with juicy chicken, ripe tomatoes, and a medley of fresh vegetables. Perfect for a weeknight dinner, this recipe is simple to prepare and delivers a nutritious meal that everyone will love.

Ingredients

  • 2 boneless, skinless chicken breasts, sliced
  • 2 ripe tomatoes, chopped
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
  • 1 carrot, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Slice the chicken breasts into thin strips.

  3. 3

    Chop the tomatoes, onion, bell pepper, zucchini, and carrot into bite-sized pieces.

  4. 4

    Mince the garlic.

  5. 5

    In a large baking dish, combine the chicken, tomatoes, onion, bell pepper, zucchini, carrot, and garlic.

  6. 6

    Drizzle the olive oil over the mixture and season with salt, pepper, paprika, oregano, and red pepper flakes.

  7. 7

    Toss until everything is evenly coated.

  8. 8

    Bake for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.

Chef's tip

Consider using fresh herbs like basil or rosemary to enhance the flavor profile. Adjust red pepper flakes to control the spiciness.

Sources