Chicken Tomato Vegetable Delight
matin K
over 1 year ago
A delicious and healthy dish made with chicken, tomatoes, and a variety of vegetables.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
10g
Chole
80mg
Fiber
3g
Sugar
5g
Sodium
500mg
Ingredients
- 2 chicken breasts
- 2 tomatoes
- 1 onion
- 1 bell pepper
- 1 zucchini
- 1 carrot
- 2 cloves of garlic
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Slice the chicken breasts into thin strips.
- 3. Chop the tomatoes, onion, bell pepper, zucchini, and carrot into bite-sized pieces.
- 4. Mince the garlic cloves.
- 5. In a large baking dish, combine the chicken, tomatoes, onion, bell pepper, zucchini, carrot, and garlic.
- 6. Drizzle the olive oil over the mixture and sprinkle with salt, black pepper, paprika, dried oregano, and red pepper flakes.
- 7. Toss everything together until well coated.
- 8. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- 9. Serve hot and enjoy!
How does this recipe look?
Find your next favorite recipe with AI