Tuna Salad with Mixed Greens and Whole Wheat Crackers
Enjoy a Nutritious and Simple Tuna Salad Delight

About this recipe
Savor this easy yet flavorful tuna salad, perfect for a healthy lunch or light dinner. Packed with protein-rich tuna, fresh mixed greens, and a simple yet zesty dressing, this salad offers both taste and nutrition. Serve with crunchy whole wheat crackers for a satisfying meal.
Ingredients
- 1 can (5 ounces) albacore tuna, drained
- 2 cups mixed greens
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced cucumber
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh chives
- 2 teaspoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Whole wheat crackers for serving
Directions
- 1
In a large bowl, combine tuna, mixed greens, red onion, celery, and cucumber.
- 2
Add parsley, dill, and chives, gently mixing together.
- 3
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- 4
Pour the dressing over the tuna salad and toss to combine.
- 5
Taste and adjust seasoning if necessary.
- 6
Serve alongside whole wheat crackers.
Chef's tip
This dish can be prepared in advance for quick meals throughout the week. Swap the mixed greens with baby spinach for a different flavor profile.
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