Tuna Salad with Mixed Greens and Whole Wheat Crackers
Dariusz Mroźny
over 1 year ago
This refreshing and healthy tuna salad is perfect for a light lunch or dinner. The mixed greens add a variety of textures and flavors, while the whole wheat crackers provide a satisfying crunch. The tuna is packed with protein and omega-3 fatty acids, making this salad both delicious and nutritious.
Cooking Time
10 minutes
Serving Size
2
Nutrition Per Serving
Cal
350
Protein
25g
Fat
20g
Sat Fat
3g
Carbs
20g
Chole
30mg
Fiber
5g
Sugar
5g
Sodium
400mg
Ingredients
- 1 can of tuna, drained
- 2 cups of mixed greens
- 1/4 cup of diced red onion
- 1/4 cup of diced celery
- 1/4 cup of diced cucumber
- 1/4 cup of diced red bell pepper
- 1/4 cup of diced carrot
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh dill
- 1/4 cup of chopped fresh chives
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
- Whole wheat crackers for serving
Instructions
- In a large bowl, combine the tuna, mixed greens, red onion, celery, cucumber, red bell pepper, carrot, parsley, dill, and chives.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the tuna salad and toss to combine.
- Serve the tuna salad with whole wheat crackers on the side.
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