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Tuna Salad with Mixed Greens and Whole Wheat Crackers

Enjoy a Nutritious and Simple Tuna Salad Delight

2servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Tuna Salad with Mixed Greens and Whole Wheat Crackers

About this recipe

Savor this easy yet flavorful tuna salad, perfect for a healthy lunch or light dinner. Packed with protein-rich tuna, fresh mixed greens, and a simple yet zesty dressing, this salad offers both taste and nutrition. Serve with crunchy whole wheat crackers for a satisfying meal.

Ingredients

  • 1 can (5 ounces) albacore tuna, drained
  • 2 cups mixed greens
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 1/4 cup diced cucumber
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh chives
  • 2 teaspoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Whole wheat crackers for serving

Directions

  1. 1

    In a large bowl, combine tuna, mixed greens, red onion, celery, and cucumber.

  2. 2

    Add parsley, dill, and chives, gently mixing together.

  3. 3

    In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.

  4. 4

    Pour the dressing over the tuna salad and toss to combine.

  5. 5

    Taste and adjust seasoning if necessary.

  6. 6

    Serve alongside whole wheat crackers.

Chef's tip

This dish can be prepared in advance for quick meals throughout the week. Swap the mixed greens with baby spinach for a different flavor profile.

Sources