High-Protein Lasagne

About this recipe

This high-protein lasagne combines the rich flavors of a classic Italian dish with modern health-conscious ingredients. Ideal for athletes or anyone seeking to boost their protein intake, this lasagne features a delectable blend of lean turkey, cottage cheese, and whole grain noodles. Both nutritious and satisfying, it's a perfect choice for family dinners or meal prep.

Ingredients

• 1 lb ground turkey
• 1 lb low-fat cottage cheese
• 1 cup low-fat mozzarella cheese, shredded
• 1/2 cup grated Parmesan cheese
• 1 jar (24 oz) marinara sauce
• 1 box (9 oz) whole grain lasagne noodles
• 1/4 cup fresh basil, chopped
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Directions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Brown the ground turkey in a skillet over medium heat, then drain excess fat.

3. 3

   Mix marinara sauce, garlic powder, onion powder, salt, and pepper into the skillet with turkey.

4. 4

   In a bowl, combine cottage cheese, mozzarella, Parmesan, basil, and parsley.

5. 5

   Spread a thin layer of turkey mixture in a 9x13 inch baking dish.

6. 6

   Layer with noodles and cheese mixture, repeating until ingredients are used, ending with cheese.

7. 7

   Cover with foil and bake for 25 minutes.

8. 8

   Remove foil and bake an additional 25 minutes until bubbly. Let cool for 10 minutes before serving.