High Protein Lasagne
Ilario Giordanelli
over 1 year ago
This lasagne is packed with protein and flavor, making it the perfect meal for athletes or anyone looking to increase their protein intake.
Cooking Time
1 hour
Serving Size
8
Nutrition Per Serving
Cal
350
Protein
35g
Fat
12g
Sat Fat
5g
Carbs
25g
Chole
75mg
Fiber
3g
Sugar
8g
Sodium
800mg
Ingredients
- 1 lb. ground turkey
- 1 lb. low-fat cottage cheese
- 1 cup low-fat mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 jar (24 oz.) marinara sauce
- 1 box (9 oz.) no-boil lasagne noodles
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- In a large skillet, cook ground turkey over medium heat until browned. Drain any excess fat.
- Add marinara sauce, garlic powder, onion powder, salt, and pepper to the skillet. Stir to combine.
- In a separate bowl, mix together cottage cheese, mozzarella cheese, Parmesan cheese, basil, and parsley.
- Spread a thin layer of the turkey mixture in the bottom of a 9x13 inch baking dish.
- Place a layer of lasagne noodles on top of the turkey mixture.
- Spread a layer of the cheese mixture on top of the noodles.
- Repeat layers until all ingredients are used, ending with a layer of cheese mixture on top.
- Cover with foil and bake for 25 minutes.
- Remove foil and bake for an additional 25 minutes, or until cheese is melted and bubbly.
- Let cool for 10 minutes before serving.
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