Curated by MealGenie

Recipes worth dreaming about

Explore chef-tested dishes that plug directly into an intelligent meal plan. Build flexible 3-21 meal weeks, dial in your macros, and generate smart grocery lists that help you save time and reduce food waste.

7-day smart grocery listsAI swaps for 15+ dietary needsBuilt for 3-5 night schedules

Curated recipes

500+

Chef-tested dishes

Meal planning

3-21

Flexible meal weeks

Dietary needs

15+

Supported preferences

Built for real home cooks

Busy ParentsMeal PreppersHealth-Conscious Eaters

Showing 12 recipes

Out of 4332 chef-tested picks

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Step 1

Take the 60-second planner quiz

Tell us your schedule, dietary goals, and how ambitious you feel this week—we crunch 120+ nutrition and schedule data points to auto-build a plan with smart leftovers and balanced macros.

1

Pick schedule

2

Add taste guardrails

3

Preview suggested week

Start the quiz
Step 2

Preview your grocery list

Sign in to generate your interactive grocery list preview, complete with this week's projected spend, pantry-friendly swaps, and AI optimizations.

No account yet? Use the magic link option in the sign-in modal to get instant access.

  • Balanced macros auto-calculated (30/30/40 split)
  • Smart leftovers to reduce waste (2 fewer cook nights)
  • Instant add-to-plan CTA inside the email (1 click)