Lunchtime Fish and Veggie Buckwheat Delight
Евгений Смирнов
5 days ago
A delicious and nutritious meal that combines the flavors of fish, vegetables, and buckwheat for a satisfying lunchtime dish.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
25g
Fat
12g
Sat Fat
2g
Carbs
30g
Chole
60mg
Fiber
5g
Sugar
2g
Sodium
300mg
Ingredients
- 1 cup buckwheat groats
- 2 cups water
- 1 lb white fish fillets
- 1 cup mixed vegetables (such as bell peppers, zucchini, and carrots)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Rinse the buckwheat groats under cold water.
- 2. In a medium saucepan, bring the water to a boil and add the rinsed buckwheat groats.
- 3. Reduce heat to low, cover, and simmer for 10-12 minutes or until the water is absorbed.
- 4. Season the fish fillets with salt and pepper.
- 5. In a large skillet, heat olive oil over medium heat.
- 6. Add the fish fillets and cook for 3-4 minutes on each side or until cooked through.
- 7. Remove the fish from the skillet and set aside.
- 8. In the same skillet, add the mixed vegetables and sauté until tender.
- 9. Serve the cooked buckwheat topped with the fish fillets and mixed vegetables.
- 10. Enjoy your lunchtime fish and veggie buckwheat delight!
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