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Name: Lunchtime Fish and Veggie Buckwheat Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup buckwheat groats; 2 cups water; 1 lb white fish fillets (e.g., cod or haddock); 1 cup mixed vegetables (bell peppers, zucchini, and carrots); 2 tbsp olive oil; Salt and pepper to taste; 1 lemon, sliced

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Lunchtime Fish and Veggie Buckwheat Delight

Savor the harmony of fish, vegetables, and nutty buckwheat in one nourishing dish.

4servings

30 min

Easy

Weeknight-friendly timingMacros ready to logFeeds a hungry crew

Lunchtime Fish and Veggie Buckwheat Delight

About this recipe

Indulge in a nutritious and delightful lunch featuring tender white fish fillets, sautéed mixed vegetables, and hearty buckwheat groats. This meal is perfect for a health-conscious individual seeking a balanced plate filled with protein, fiber, and essential nutrients.

Ingredients

1 cup buckwheat groats
2 cups water
1 lb white fish fillets (e.g., cod or haddock)
1 cup mixed vegetables (bell peppers, zucchini, and carrots)
2 tbsp olive oil
Salt and pepper to taste
1 lemon, sliced

Directions

1
Rinse buckwheat groats under cold water.
2
In a saucepan, boil water, add buckwheat, cover, and simmer on low for 10-12 minutes until absorbed.
3
Season fish with salt and pepper.
4
Heat olive oil in a skillet over medium heat, cook fish for 3-4 minutes on each side until cooked through.
5
Remove fish, set aside, and add vegetables to the skillet.
6
Sauté vegetables until tender, then add lemon slices for a zestful finish.
7
Serve buckwheat with fish and vegetable medley on top.
8
Garnish with lemon slices and enjoy!