Vegan Burger Bliss
Savory Vegan Burger Packed with Nutrients and Flavor
About this recipe
Experience a burst of flavors with this vegan burger bliss. A perfect blend of black beans, quinoa, and vegetables makes this burger a wholesome choice for mindful eating. It's an easy and delightful meal that meets your dietary ethics and satisfies your palate.
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/2 cup rolled oats
- 1/4 cup chopped onion
- 1/4 cup chopped mushrooms
- 1/4 cup chopped bell pepper
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 4 whole wheat burger buns
- 4 lettuce leaves
- 4 slices tomato
- 4 slices avocado
Directions
- 1
Preheat the oven to 375°F (190°C).
- 2
Mash the black beans in a bowl until smooth.
- 3
Combine mashed beans with quinoa, oats, vegetables, soy sauce, and spices. Mix thoroughly.
- 4
Shape the mixture into 4 equal-sized patties.
- 5
Bake patties on a parchment-lined baking sheet for 20-25 minutes, flipping halfway.
- 6
Assemble each burger with a patty, lettuce, tomato, and avocado on a bun. Enjoy!
Chef's tip
For best results, ensure the black beans are well-mashed to improve binding. Gluten-free buns can be used to make the dish fully gluten-free.
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