Pasta with Spinach, Broccoli, Carrots, Garlic, and Onions
Mary Ann Landgraf
over 1 year ago
A delicious and nutritious pasta dish packed with vegetables and flavor.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
12g
Fat
10g
Sat Fat
2g
Carbs
55g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
400mg
Ingredients
- 8 ounces pasta
- 2 cups spinach
- 1 cup broccoli florets
- 1 cup sliced carrots
- 2 cloves garlic, minced
- 1/2 cup diced onions
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- 1. Cook the pasta according to package instructions. Drain and set aside.
- 2. In a large skillet, heat the olive oil over medium heat.
- 3. Add the minced garlic and diced onions to the skillet. Cook until the onions are translucent and the garlic is fragrant, about 2-3 minutes.
- 4. Add the sliced carrots and broccoli florets to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
- 5. Add the spinach to the skillet and cook until wilted, about 2 minutes.
- 6. Season with salt and pepper to taste.
- 7. Add the cooked pasta to the skillet and toss to combine with the vegetables.
- 8. Serve hot, topped with grated Parmesan cheese.
- 9. Enjoy!
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