Hypertension-Friendly Meal Trio
Joel Adamu
3 months ago
A delicious and heart-healthy meal trio designed to help manage hypertension and promote overall well-being.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
30g
Fat
15g
Sat Fat
2g
Carbs
30g
Chole
50mg
Fiber
5g
Sugar
3g
Sodium
300mg
Ingredients
- Salmon fillet
- Quinoa
- Broccoli
- Cherry tomatoes
- Olive oil
- Lemon
- Garlic
- Salt
- Pepper
Instructions
- 1. Preheat oven to 400°F.
- 2. Season salmon fillet with salt, pepper, and lemon juice. Bake for 15-20 minutes.
- 3. Cook quinoa according to package instructions.
- 4. Steam broccoli until tender.
- 5. Saute cherry tomatoes with garlic in olive oil.
- 6. Serve salmon, quinoa, broccoli, and cherry tomatoes together on a plate.
- 7. Enjoy your hypertension-friendly meal trio!
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