Healthy Soup Delight

About this recipe

This delicious and nutritious vegetable soup features hearty quinoa, vibrant kale, and a rich medley of vegetables. Perfect for a cozy meal that's both satisfying and healthy, this soup is ideal for vegetarians and those seeking a gluten-free dish. Enjoy the blend of flavors and the boost of nutrients with every spoonful.

Ingredients

• 1 tablespoon olive oil
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 cup chopped onion
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 cup chopped kale
• 1 cup cooked quinoa
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Add chopped carrots, celery, and onion; sauté until softened.

3. 3

   Stir in minced garlic and cook for another minute.

4. 4

   Add vegetable broth and diced tomatoes; bring to a boil.

5. 5

   Reduce heat and simmer for 20 minutes.

6. 6

   Mix in kale, cooked quinoa, thyme, and oregano.

7. 7

   Season with salt and pepper.

8. 8

   Simmer for an additional 10 minutes, then serve hot.