Healthy Omelette Delight
Arnaba Nafees
over 1 year ago
This healthy omelette delight is packed with nutritious ingredients and bursting with flavor. It's the perfect way to start your day!
Cooking Time
15 minutes
Serving Size
1 omelette
Nutrition Per Serving
Cal
250
Protein
20g
Fat
15g
Sat Fat
5g
Carbs
8g
Chole
350mg
Fiber
2g
Sugar
3g
Sodium
400mg
Ingredients
- 3 eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1/4 cup chopped spinach
- 1/4 cup shredded cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- 1. In a bowl, whisk the eggs until well beaten.
- 2. Heat olive oil in a non-stick skillet over medium heat.
- 3. Add the diced bell peppers, onions, and tomatoes to the skillet. Sauté for 2-3 minutes until slightly softened.
- 4. Add the chopped spinach to the skillet and cook for another minute until wilted.
- 5. Pour the beaten eggs into the skillet, ensuring they cover the entire surface.
- 6. Sprinkle the shredded cheese evenly over the eggs.
- 7. Season with salt and pepper to taste.
- 8. Cook the omelette for 2-3 minutes until the edges start to set.
- 9. Carefully flip the omelette using a spatula and cook for another 2-3 minutes until cooked through.
- 10. Transfer the omelette to a plate and serve hot.
- 11. Enjoy your healthy omelette delight!
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