Wholesome Wheat and Dairy-Free Delight

About this recipe

Experience a delightful meal that caters to gluten and dairy-free dietary requirements without sacrificing flavor. This recipe combines fresh and vibrant ingredients to create a satisfying dish perfect for any mealtime. Let these carefully selected ingredients guide you to a nourishing and delicious experience.

Ingredients

• 200g quinoa
• 2 tablespoons olive oil
• 1 bell pepper, chopped
• 1 zucchini, diced
• 1 carrot, grated
• 2 cloves garlic, minced
• 400g canned chickpeas, drained and rinsed
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped

Directions

1. 1

   Rinse and cook the quinoa according to package instructions.

2. 2

   In a large pan, heat olive oil over medium heat.

3. 3

   Add bell pepper, zucchini, carrot, and garlic, sauté until vegetables are tender.

4. 4

   Stir in chickpeas and smoked paprika; cook for 5 minutes.

5. 5

   Season with salt and pepper.

6. 6

   Serve warm, garnished with fresh parsley.