Protein-Packed Vegetable Quinoa Skillet

About this recipe

This modern, protein-rich skillet dish combines the wholesome goodness of quinoa, chickpeas, and vibrant vegetables. Perfect for a quick, satisfying meal that's both nutritious and full of flavor. Enjoy the convenience of a one-pan dish with minimal cleanup, making it ideal for a busy weeknight dinner.

Ingredients

• 1 tablespoon olive oil
• 1 cup cooked quinoa
• 1 cup cooked chickpeas
• 1 cup chopped mixed vegetables (bell peppers, broccoli, carrots)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Lemon wedges for serving

Directions

1. 1

   Heat the olive oil in a large skillet over medium heat.

2. 2

   Add the mixed vegetables and sauté until they are tender, about 5-7 minutes.

3. 3

   Add the cooked quinoa and chickpeas to the skillet, stirring well to combine.

4. 4

   Season with garlic powder, smoked paprika, salt, and pepper.

5. 5

   Cook, stirring occasionally, for another 2-3 minutes until everything is heated through.

6. 6

   Serve the dish hot with lemon wedges on the side.