High Protein Asian Turkey Stir-Fry
Max Dahm
over 1 year ago
A delicious and healthy stir-fry recipe packed with protein and Asian flavors.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
25g
Fat
12g
Sat Fat
3g
Carbs
20g
Chole
80mg
Fiber
4g
Sugar
8g
Sodium
800mg
Ingredients
- 1 lb ground turkey
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- 1 cup snap peas
- 1/2 cup sliced green onions
- 1/4 cup hoisin sauce
- 1/4 cup chicken broth
- 1 tablespoon cornstarch
- Cooked rice or noodles, for serving
Instructions
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the ground turkey and cook until browned and cooked through.
- Add the minced garlic and ginger, and cook for an additional 1-2 minutes.
- Add the sliced bell peppers, carrots, snap peas, and green onions to the skillet.
- In a small bowl, whisk together the soy sauce, hoisin sauce, chicken broth, and cornstarch.
- Pour the sauce mixture over the turkey and vegetables in the skillet.
- Stir everything together and cook for another 2-3 minutes, until the sauce has thickened and the vegetables are tender-crisp.
- Serve the stir-fry over cooked rice or noodles.
- Enjoy!
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