Zinc Boost Salad

About this recipe

Packed with zinc-rich ingredients like pumpkin seeds and chickpeas, this vibrant and refreshing salad offers a delightful balance of flavors and nutrients. Perfect as a side dish or a light meal, it supports immune function while satisfying your taste buds.

Ingredients

• 2 cups spinach, fresh
• 1 cup quinoa, cooked
• 1 cup chickpeas, canned, drained
• 1/4 cup pumpkin seeds, roasted
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1 lemon, juiced
• 3 tablespoons olive oil
• Salt, to taste
• Pepper, to taste

Directions

1. 1

   Cook the quinoa according to package instructions and let it cool.

2. 2

   In a large bowl, combine spinach, chickpeas, pumpkin seeds, cherry tomatoes, red onion, and feta cheese.

3. 3

   Add the cooled quinoa to the bowl and mix gently.

4. 4

   Whisk together lemon juice, olive oil, salt, and pepper in a small bowl for the dressing.

5. 5

   Drizzle the dressing over the salad and toss well to combine.

6. 6

   Top the salad with sliced avocado just before serving.

7. 7

   Serve immediately and enjoy your zinc boost salad!