Wholemeal Walnut Delight
LUCAS FERREIRA ALVARES PIRES
11 days ago
A delicious and nutritious wholemeal walnut delight that is perfect for a healthy snack or dessert.
Cooking Time
30 minutes
Serving Size
12 squares
Nutrition Per Serving
Cal
150
Protein
4g
Fat
7g
Sat Fat
1g
Carbs
20g
Chole
0mg
Fiber
3g
Sugar
8g
Sodium
100mg
Ingredients
- 1 cup wholemeal flour
- 1/2 cup chopped walnuts
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F.
- In a mixing bowl, combine the wholemeal flour, chopped walnuts, baking soda, and salt.
- In a separate bowl, mix together the honey, applesauce, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
- Pour the batter into a greased baking dish and spread it out evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before slicing into squares and serving.
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