vegetariandesserthealthyPlan this recipeShare

Wholemeal Walnut Delight

Indulge in a nutritious and nutty wholemeal walnut treat!

12servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Wholemeal Walnut Delight

About this recipe

This Wholemeal Walnut Delight is a wholesome dessert that combines the rich, nutty flavor of walnuts with the hearty texture of wholemeal flour. Perfect as a healthy snack or a delightful dessert, this recipe is simple to prepare and full of nutritious ingredients. Enjoy the natural sweetness of honey and applesauce, making it a guilt-free indulgence.

Ingredients

  • 1 cup wholemeal flour
  • 1/2 cup chopped walnuts
  • 1/4 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Directions

  1. 1

    Preheat the oven to 350°F (175°C) and grease a baking dish.

  2. 2

    In a mixing bowl, combine the wholemeal flour, chopped walnuts, baking soda, and salt.

  3. 3

    In another bowl, whisk together the honey, applesauce, and vanilla extract.

  4. 4

    Gradually blend the wet ingredients into the dry mixture until well combined.

  5. 5

    Spread the mixture evenly in the greased baking dish.

  6. 6

    Bake for 25-30 minutes, until a toothpick inserted in the center comes out clean.

  7. 7

    Allow to cool completely on a wire rack.

  8. 8

    Slice into squares and serve.

Chef's tip

For added variety, consider mixing in dried fruits like figs or raisins. Ensure even spreading in the baking dish for uniform cooking.

Sources