Whole30 Protein Pancakes

Mathew Rosenburg

Mathew Rosenburg

about 1 year ago

These pancakes are a delicious and healthy way to start your day. Made with whole ingredients and packed with protein, they are perfect for anyone following the Whole30 diet.

Cooking Time

20 minutes

Serving Size

4 pancakes

Nutrition Per Serving

Cal

240

Protein

12g

Fat

12g

Sat Fat

3g

Carbs

24g

Chole

186mg

Fiber

6g

Sugar

8g

Sodium

240mg

Ingredients

  • 2 ripe bananas
  • 4 eggs
  • 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • Coconut oil for cooking

Instructions

  • 1. In a large bowl, mash the bananas until smooth.
  • 2. Add the eggs and whisk until well combined.
  • 3. Add the almond flour, coconut flour, baking powder, vanilla extract, cinnamon, and salt. Mix until well combined.
  • 4. Heat a non-stick skillet over medium heat. Add a small amount of coconut oil to the pan.
  • 5. Using a 1/4 cup measure, scoop the batter onto the skillet.
  • 6. Cook for 2-3 minutes on each side, or until golden brown.
  • 7. Serve hot with your favorite toppings.

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