Whole30 Messy French Fries
keerthana boopathy
over 1 year ago
These Whole30 messy french fries are a delicious and healthy alternative to traditional fries. Made with wholesome ingredients, they are crispy on the outside and tender on the inside. Perfect for a Whole30 meal or as a snack!
Cooking Time
25-30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
180
Protein
2g
Fat
6g
Sat Fat
1g
Carbs
30g
Chole
0mg
Fiber
5g
Sugar
6g
Sodium
250mg
Ingredients
- 4 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and peel the sweet potatoes. Cut them into thin strips, about 1/4 inch thick.
- In a large bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Make sure the fries are evenly coated with the seasoning.
- Spread the seasoned sweet potato fries in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until the fries are crispy and golden brown. Flip the fries halfway through the cooking time to ensure even browning.
- Remove the fries from the oven and let them cool for a few minutes before serving.
- Serve the Whole30 messy french fries hot with your favorite dipping sauce or enjoy them on their own!
- Cooking time: 25-30 minutes
- Serving size: 4 servings
- Nutritional information:
- - Calories: 180
- - Fat: 6g
- - Saturated Fat: 1g
- - Cholesterol: 0mg
- - Sodium: 250mg
- - Carbohydrates: 30g
- - Fiber: 5g
- - Sugar: 6g
- - Protein: 2g
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