Whole30 Low-Calorie Chicken Parmesan

About this recipe

Delight in a lean, Whole30-friendly version of Chicken Parmesan. This dish is crafted to maintain the wholesome flavors you love while keeping your meal plan on track. Packed with herbs and topped with a dairy-free alternative, it's perfect for a nutritious weeknight dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/2 cup nutritional yeast
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1 egg
• 1/4 cup almond milk
• 1/2 cup marinara sauce
• 1/2 cup shredded dairy-free mozzarella cheese
• Fresh basil, chopped, for garnish

Directions

1. 1

   Preheat oven to 400°F (200°C).

2. 2

   Place chicken breasts between parchment paper and pound to an even thickness.

3. 3

   In a shallow dish, combine almond flour, nutritional yeast, garlic powder, onion powder, basil, oregano, salt, and pepper.

4. 4

   In another dish, whisk together the egg and almond milk.

5. 5

   Dip each chicken breast in the egg mixture, then coat with the almond flour mixture.

6. 6

   Heat a skillet over medium-high heat, add 1 tbsp olive oil, and brown chicken on each side for 3 minutes.

7. 7

   Transfer chicken to a baking dish, spoon marinara sauce on top, and sprinkle with cheese.

8. 8

   Bake for 15-20 minutes until chicken is cooked through and cheese is melted.

9. 9

   Garnish with fresh basil and serve.