Whole30 Fish and Egg Delight
A Perfect Harmony of Protein-Packed Ingredients in a Whole30 Feast

About this recipe
This Whole30-approved dish brings together the nutritious goodness of salmon, eggs, and fresh vegetables. Easy to prepare, it's designed to provide you with a complete and flavorful meal that's rich in protein and healthy fats, ensuring satisfaction with every bite.
Ingredients
- 4 oz salmon fillet, fresh or thawed
- 2 large eggs
- 1/2 medium avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup onion, finely chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
- 1
Preheat your oven to 375°F (190°C).
- 2
Season the salmon fillet with salt and pepper, then place it on a baking sheet. Bake for 15-20 minutes until fully cooked.
- 3
Heat olive oil in a medium frying pan over medium heat.
- 4
Sauté the onion in the pan until translucent, about 3 minutes.
- 5
Add cherry tomatoes and cook until they begin to soften and burst, roughly 4 minutes.
- 6
Crack eggs into the pan, cooking until whites are set but yolks remain runny.
- 7
Arrange the baked salmon on a plate, top with the egg mixture and tomato sauté.
- 8
Serve with sliced avocado seasoned to taste.
Chef's tip
For a richer flavor, consider adding fresh herbs such as dill or cilantro to the onion and tomato sauté. Ensure the salmon is cooked to an internal temperature of 145°F.
Sources
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