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Whole30 Fish and Egg Delight

A Perfect Harmony of Protein-Packed Ingredients in a Whole30 Feast

1servings
30 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Whole30 Fish and Egg Delight

About this recipe

This Whole30-approved dish brings together the nutritious goodness of salmon, eggs, and fresh vegetables. Easy to prepare, it's designed to provide you with a complete and flavorful meal that's rich in protein and healthy fats, ensuring satisfaction with every bite.

Ingredients

  • 4 oz salmon fillet, fresh or thawed
  • 2 large eggs
  • 1/2 medium avocado, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup onion, finely chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Directions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Season the salmon fillet with salt and pepper, then place it on a baking sheet. Bake for 15-20 minutes until fully cooked.

  3. 3

    Heat olive oil in a medium frying pan over medium heat.

  4. 4

    Sauté the onion in the pan until translucent, about 3 minutes.

  5. 5

    Add cherry tomatoes and cook until they begin to soften and burst, roughly 4 minutes.

  6. 6

    Crack eggs into the pan, cooking until whites are set but yolks remain runny.

  7. 7

    Arrange the baked salmon on a plate, top with the egg mixture and tomato sauté.

  8. 8

    Serve with sliced avocado seasoned to taste.

Chef's tip

For a richer flavor, consider adding fresh herbs such as dill or cilantro to the onion and tomato sauté. Ensure the salmon is cooked to an internal temperature of 145°F.

Sources