Whole30 Fish and Egg Delight
Stanley Yang
over 1 year ago
This dish is a perfect combination of protein and healthy fats. It's easy to make and perfect for a Whole30 meal.
Cooking Time
30 minutes
Serving Size
1
Nutrition Per Serving
Cal
500
Protein
35g
Fat
35g
Sat Fat
7g
Carbs
15g
Chole
400mg
Fiber
7g
Sugar
5g
Sodium
400mg
Ingredients
- 4 oz. salmon fillet
- 2 eggs
- 1/2 avocado
- 1/4 cup cherry tomatoes
- 1/4 cup chopped onion
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 375°F.
- 2. Season salmon fillet with salt and pepper and bake for 15-20 minutes or until cooked through.
- 3. While the salmon is cooking, heat olive oil in a pan over medium heat.
- 4. Add chopped onion and sauté until translucent.
- 5. Add cherry tomatoes and cook until they start to burst.
- 6. Crack two eggs into the pan and cook until the whites are set but the yolks are still runny.
- 7. Slice avocado and season with salt and pepper.
- 8. Serve the salmon with the eggs and tomato mixture on top, and the sliced avocado on the side.
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