Whole30 Fish and Egg Delight

Stanley Yang

Stanley Yang

about 1 year ago

This dish is a perfect combination of protein and healthy fats. It's easy to make and perfect for a Whole30 meal.

Cooking Time

30 minutes

Serving Size

1

Nutrition Per Serving

Cal

500

Protein

35g

Fat

35g

Sat Fat

7g

Carbs

15g

Chole

400mg

Fiber

7g

Sugar

5g

Sodium

400mg

Ingredients

  • 4 oz. salmon fillet
  • 2 eggs
  • 1/2 avocado
  • 1/4 cup cherry tomatoes
  • 1/4 cup chopped onion
  • 1 tbsp. olive oil
  • Salt and pepper to taste

Instructions

  • 1. Preheat oven to 375°F.
  • 2. Season salmon fillet with salt and pepper and bake for 15-20 minutes or until cooked through.
  • 3. While the salmon is cooking, heat olive oil in a pan over medium heat.
  • 4. Add chopped onion and sauté until translucent.
  • 5. Add cherry tomatoes and cook until they start to burst.
  • 6. Crack two eggs into the pan and cook until the whites are set but the yolks are still runny.
  • 7. Slice avocado and season with salt and pepper.
  • 8. Serve the salmon with the eggs and tomato mixture on top, and the sliced avocado on the side.

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