Keto Crackling Roast Pork Recipe

Stanley Yang

Stanley Yang

12 months ago

This recipe for keto crackling roast pork is the perfect dish for those following a low-carb, high-fat diet. The pork is juicy and tender, with a crispy crackling that will have you coming back for more.

Cooking Time

2 hours and 30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

500

Protein

25g

Fat

45g

Sat Fat

15g

Carbs

1g

Chole

100mg

Fiber

0g

Sugar

0g

Sodium

500mg

Ingredients

  • 2 lbs pork belly
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions

  • Preheat oven to 450°F.
  • Score the skin of the pork belly with a sharp knife, being careful not to cut into the meat.
  • Rub the olive oil all over the pork belly, then season with salt, pepper, garlic powder, and onion powder.
  • Place the pork belly on a wire rack in a roasting pan, skin side up.
  • Roast for 30 minutes, then reduce the oven temperature to 350°F and continue roasting for another 1 1/2 to 2 hours, or until the internal temperature of the pork reaches 145°F.
  • Remove from the oven and let rest for 10 minutes before slicing and serving.

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