Whole30 Falafel Delight
keerthana boopathy
over 1 year ago
A delicious and healthy twist on traditional falafel, this Whole30 version is packed with flavor and nutrients. Made with wholesome ingredients, it's perfect for those following a Whole30 diet or anyone looking for a nutritious and satisfying meal.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
180
Protein
7g
Fat
10g
Sat Fat
1g
Carbs
18g
Chole
0mg
Fiber
6g
Sugar
3g
Sodium
350mg
Ingredients
- 1 cup cauliflower florets
- 1 cup cooked chickpeas
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil, for frying
Instructions
- 1. In a food processor, pulse the cauliflower florets until finely chopped.
- 2. Add the cooked chickpeas, almond flour, minced garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and black pepper to the food processor. Pulse until well combined and the mixture holds together.
- 3. Shape the mixture into small patties, about 2 inches in diameter.
- 4. Heat the olive oil in a large skillet over medium heat. Add the falafel patties and cook for 3-4 minutes per side, or until golden brown and crispy.
- 5. Serve the falafel hot with your favorite Whole30 compliant sauce or dip.
- 6. Enjoy!
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