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Whole30 Falafel Delight

Indulge in a Flavorful, Healthy Twist on Classic Falafel

4servings
40 min
Medium
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Whole30 Falafel Delight

About this recipe

Experience a delightful and nutritious twist on the traditional falafel with this Whole30 compliant recipe. Crafted with wholesome ingredients like cauliflower, chickpeas, and fresh herbs, this dish offers a satisfying meal for those adhering to a Whole30 diet or anyone seeking a balanced taste adventure.

Ingredients

  • 1 cup cauliflower florets
  • 1 cup dried chickpeas, soaked overnight
  • 1/4 cup almond flour
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

  1. 1

    Pulse cauliflower in a food processor until finely chopped.

  2. 2

    Add soaked chickpeas, almond flour, garlic, parsley, cilantro, cumin, coriander, cayenne, salt, and pepper to the processor and blend until mixture holds together.

  3. 3

    Form the mixture into 2-inch patties.

  4. 4

    Chill patties in the refrigerator for at least 1 hour to help with shaping.

  5. 5

    Heat olive oil in a large skillet over medium-high heat.

  6. 6

    Fry patties 3-4 minutes per side until golden brown and crispy. Drain excess oil on paper towels.

  7. 7

    Serve hot with a Whole30 compliant sauce or dip.

Chef's tip

Ensure the chickpeas are well-soaked to achieve the desired texture of the falafel.

Sources