Whole30 Creamy Garlic Chicken
This Whole30 creamy garlic chicken is a delicious and healthy meal that is perfect for any occasion. It is made with simple ingredients and is easy to prepare. The creamy garlic sauce is dairy-free and Whole30 compliant, making it a great option for those following a Whole30 diet.
Nutrition Per Serving
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 cup chicken broth
- 1/2 cup full-fat coconut milk
- 2 tablespoons arrowroot starch
- 2 tablespoons chopped fresh parsley
- Preheat oven to 375°F.
- Season chicken breasts with salt, pepper, garlic powder, onion powder, thyme, and rosemary.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Add chicken breasts and cook for 3-4 minutes per side, until browned.
- Remove chicken from skillet and set aside.
- In the same skillet, whisk together chicken broth, coconut milk, and arrowroot starch.
- Bring to a simmer and cook for 2-3 minutes, until thickened.
- Add chicken back to the skillet and spoon sauce over the top.
- Bake in preheated oven for 20-25 minutes, until chicken is cooked through.
- Garnish with chopped parsley and serve.
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