Whole30 Creamy Garlic Chicken

Stanley Yang

Stanley Yang

about 1 year ago

This Whole30 creamy garlic chicken is a delicious and healthy meal that is perfect for any occasion. It is made with simple ingredients and is easy to prepare. The creamy garlic sauce is dairy-free and Whole30 compliant, making it a great option for those following a Whole30 diet.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

360

Protein

38g

Fat

20g

Sat Fat

10g

Carbs

8g

Chole

120mg

Fiber

1g

Sugar

1g

Sodium

500mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 cup chicken broth
  • 1/2 cup full-fat coconut milk
  • 2 tablespoons arrowroot starch
  • 2 tablespoons chopped fresh parsley

Instructions

  • Preheat oven to 375°F.
  • Season chicken breasts with salt, pepper, garlic powder, onion powder, thyme, and rosemary.
  • Heat olive oil in a large oven-safe skillet over medium-high heat.
  • Add chicken breasts and cook for 3-4 minutes per side, until browned.
  • Remove chicken from skillet and set aside.
  • In the same skillet, whisk together chicken broth, coconut milk, and arrowroot starch.
  • Bring to a simmer and cook for 2-3 minutes, until thickened.
  • Add chicken back to the skillet and spoon sauce over the top.
  • Bake in preheated oven for 20-25 minutes, until chicken is cooked through.
  • Garnish with chopped parsley and serve.

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