Whole30 Creamy Garlic Chicken

About this recipe

Dive into this scrumptious Whole30 creamy garlic chicken dish, perfect for any occasion. With a rich, dairy-free sauce, this recipe combines the flavors of fresh herbs and coconut milk to create an irresistible meal that satisfies both taste and dietary preferences. Enjoy this easy-to-prepare dish that ensures clean ingredients and a delightful dining experience.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 cup chicken broth
• 1/2 cup full-fat coconut milk
• 2 tablespoons arrowroot starch
• 2 tablespoons chopped fresh parsley

Directions

1. 1

   Preheat oven to 375°F.

2. 2

   Season chicken with salt, pepper, garlic powder, onion powder, thyme, and rosemary.

3. 3

   Heat olive oil in an oven-safe skillet over medium-high heat.

4. 4

   Sear chicken for 3-4 minutes per side until browned, then set aside.

5. 5

   In the same skillet, whisk together chicken broth, coconut milk, and arrowroot starch.

6. 6

   Simmer sauce for 2-3 minutes until thickened; return chicken and coat with sauce.

7. 7

   Transfer skillet to the oven and bake for 20-25 minutes until cooked through.

8. 8

   Garnish with chopped parsley and serve.