Whole30 Roasted Chicken Thighs with Seasonal Vegetables
Savor the Flavor: Whole30 Roasted Chicken Thighs with Fresh Veggies

About this recipe
Enjoy a wholesome and delicious meal with this Whole30 Roasted Chicken Thighs recipe, featuring tender juicy chicken paired with a medley of seasonal vegetables. Perfectly compliant with Whole30, this dish is designed for a satisfying, guilt-free dining experience. Ideal for a cozy family dinner or meal prepping for the week, this recipe combines simplicity with delightful flavors.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 1 tablespoon chopped fresh parsley
Directions
- 1
Preheat your oven to 425°F (220°C).
- 2
In a bowl, combine olive oil, garlic powder, onion powder, thyme, rosemary, salt, and pepper.
- 3
Rub the chicken thighs with the seasoned oil mixture.
- 4
Place chicken thighs on a baking sheet and surround them with sliced vegetables.
- 5
Roast in the oven for 35-40 minutes until the chicken skins are crispy and the vegetables are tender.
- 6
Sprinkle with chopped parsley before serving.
Chef's tip
To enhance the flavor, consider marinating the chicken thighs in the seasoning mixture for up to 2 hours. This recipe aligns well with Whole30 and Paleo diets. Ensure vegetables are sliced uniformly for even cooking.
Sources
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