Whole30 Chicken Thighs with Vegetables Recipe
Deborah Sherman
almost 2 years ago
This Whole30 chicken thighs with vegetables recipe is a healthy and delicious meal that is perfect for any occasion. The chicken thighs are juicy and flavorful, while the vegetables are tender and full of flavor. This recipe is Whole30 compliant, so you can enjoy it without any guilt!
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
360
Protein
34g
Fat
20g
Sat Fat
5g
Carbs
12g
Chole
140mg
Fiber
3g
Sugar
6g
Sodium
660mg
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 425°F.
- In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, salt, and black pepper.
- Rub the chicken thighs with olive oil and then sprinkle the spice mixture over them.
- Arrange the chicken thighs in a baking dish and add the sliced vegetables around them.
- Bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish with chopped parsley and serve.
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