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Whole30 Roasted Chicken Thighs with Seasonal Vegetables

Savor the Flavor: Whole30 Roasted Chicken Thighs with Fresh Veggies

4servings
55 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Whole30 Roasted Chicken Thighs with Seasonal Vegetables

About this recipe

Enjoy a wholesome and delicious meal with this Whole30 Roasted Chicken Thighs recipe, featuring tender juicy chicken paired with a medley of seasonal vegetables. Perfectly compliant with Whole30, this dish is designed for a satisfying, guilt-free dining experience. Ideal for a cozy family dinner or meal prepping for the week, this recipe combines simplicity with delightful flavors.

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red onion, sliced
  • 1 tablespoon chopped fresh parsley

Directions

  1. 1

    Preheat your oven to 425°F (220°C).

  2. 2

    In a bowl, combine olive oil, garlic powder, onion powder, thyme, rosemary, salt, and pepper.

  3. 3

    Rub the chicken thighs with the seasoned oil mixture.

  4. 4

    Place chicken thighs on a baking sheet and surround them with sliced vegetables.

  5. 5

    Roast in the oven for 35-40 minutes until the chicken skins are crispy and the vegetables are tender.

  6. 6

    Sprinkle with chopped parsley before serving.

Chef's tip

To enhance the flavor, consider marinating the chicken thighs in the seasoning mixture for up to 2 hours. This recipe aligns well with Whole30 and Paleo diets. Ensure vegetables are sliced uniformly for even cooking.

Sources