Whey Protein Power Bars
Jill
over 1 year ago
These nut-free protein bars are perfect for a quick and healthy snack on the go. Packed with protein and other essential nutrients, they will keep you energized and satisfied for hours.
Cooking Time
25 minutes
Serving Size
12 bars
Nutrition Per Serving
Cal
220
Protein
15g
Fat
6g
Sat Fat
2g
Carbs
30g
Chole
10mg
Fiber
5g
Sugar
16g
Sodium
80mg
Ingredients
- 2 cups rolled oats
- 1 cup whey protein powder
- 1/2 cup honey
- 1/2 cup unsweetened applesauce
- 1/4 cup chia seeds
- 1/4 cup flaxseed meal
- 1/4 cup unsweetened shredded coconut
- 1/4 cup mini chocolate chips
Instructions
- Preheat the oven to 350°F.
- Line an 8-inch square baking dish with parchment paper.
- In a large bowl, mix together the oats, whey protein powder, chia seeds, flaxseed meal, and shredded coconut.
- Add the honey and applesauce to the bowl and stir until well combined.
- Fold in the mini chocolate chips.
- Press the mixture into the prepared baking dish, making sure it is evenly distributed.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Remove from the oven and let cool completely before cutting into bars.
- Store the bars in an airtight container in the refrigerator for up to a week.
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