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Nut-Free Whey Protein Power Bars

Energize Your Day with Homemade Protein Bars

12servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Nut-Free Whey Protein Power Bars

About this recipe

These nut-free whey protein power bars are the perfect solution for a healthy snack on the go. Packed with energy-boosting ingredients like oats, chia seeds, and whey protein, they deliver a satisfying chew. Being both nutritious and delicious, they will keep you fueled and satisfied throughout the day.

Ingredients

  • 2 cups rolled oats
  • 1 cup whey protein powder
  • 1/2 cup honey
  • 1/2 cup unsweetened applesauce
  • 1/4 cup chia seeds
  • 1/4 cup flaxseed meal
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup mini chocolate chips

Directions

  1. 1

    Preheat the oven to 350°F (175°C).

  2. 2

    Line an 8-inch square baking dish with parchment paper.

  3. 3

    In a large bowl, combine oats, whey protein, chia seeds, flaxseed meal, and shredded coconut.

  4. 4

    Stir in honey and applesauce until well mixed.

  5. 5

    Fold in chocolate chips.

  6. 6

    Press the mixture firmly into the prepared dish.

  7. 7

    Bake for 20 minutes or until the edges are golden.

  8. 8

    Cool completely in the pan before cutting into bars.

Chef's tip

Great for post-workout snack or a midday energy boost. Store in an airtight container in the fridge for up to a week.

Sources