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Wheaty Delight

Savor a Healthy Whole Wheat Flatbread Delight

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Wheaty Delight

About this recipe

Experience a wholesome and flavorful dish with our Wheaty Delight—a hearty flatbread made from nutritious whole wheat flour, infused with fresh vegetables and aromatic spices. Perfect for a light meal or a satisfying snack, this recipe brings together the goodness of spinach, onions, and tomatoes with the zest of cumin and coriander.

Ingredients

  • 2 cups whole wheat flour
  • 1 cup chopped spinach
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato
  • 1/4 cup chopped cilantro
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 cup warm water

Directions

  1. 1

    Combine flour, cumin, coriander, turmeric, chili powder, and salt in a bowl.

  2. 2

    Mix in spinach, onion, tomato, and cilantro until evenly distributed.

  3. 3

    Add olive oil and mix well using your hands until crumbly.

  4. 4

    Gradually add warm water, mixing until a smooth dough forms.

  5. 5

    Knead the dough for 5 minutes until elastic, then divide into 8 balls.

  6. 6

    Roll each ball into 1/4 inch thick discs using a rolling pin.

  7. 7

    Heat a non-stick pan over medium heat and cook each disc for 2 minutes per side until golden.

  8. 8

    Serve warm with your favorite chutney or sauce.

Chef's tip

Ensure the dough is well-rested for better texture. Adjust spices to taste for a personalized flavor profile.

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