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Modern Wheat Apple Banana Jam

A delightful fusion of grains and fruits - perfect for breakfast!

4servings
1 hr 50 min
Intermediate
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Modern Wheat Apple Banana Jam

About this recipe

This upgraded Wheat Apple Banana Jam combines the wholesome goodness of wheat berries with the fruity sweetness of apples and bananas. Serving as an excellent spread or a unique pastry filling, this jam is both healthy and delicious. Crafted with care, it includes a touch of cinnamon and vanilla for enhanced flavor that suits any breakfast table.

Ingredients

  • 2 cups wheat berries
  • 4 apples, peeled and diced
  • 2 ripe bananas, mashed
  • 1 cup sugar
  • 1 lemon, juiced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract

Directions

  1. 1

    Rinse and soak wheat berries overnight in cold water.

  2. 2

    Drain and simmer wheat berries in a large pot covering them with fresh water for 1 hour until tender.

  3. 3

    In another pot, combine apples, mashed bananas, sugar, and lemon juice. Stir frequently over medium heat until thickened.

  4. 4

    Fold cooked wheat berries into the fruit mixture, mixing thoroughly.

  5. 5

    Stir in cinnamon and vanilla, cooking for an additional 10 minutes.

  6. 6

    Remove pot from heat and allow the jam to cool slightly.

  7. 7

    Transfer the jam into sterilized jars and seal tightly.

  8. 8

    Enjoy on toast, pancakes, or as a pastry filling.

Chef's tip

For best results, use slightly overripe bananas to enhance the sweetness and texture of the jam.

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