Warme Mahlzeit: Leicht Delight Quinoa Vegetable Bowl

About this recipe

Enjoy a warm and comforting quinoa vegetable bowl that's both light and packed with nutrients. This dish combines fluffy quinoa with savory chickpeas and fresh seasonal vegetables, topped off with aromatic spices for a delightful meal perfect for any night.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 can chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 zucchini, sliced
• 1 tsp ground cumin
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Directions

1. 1

   Rinse the quinoa under cold water to remove any bitterness.

2. 2

   In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover. Simmer for 15-20 minutes until liquid is absorbed.

3. 3

   While quinoa cooks, heat olive oil in a large skillet over medium heat.

4. 4

   Add chickpeas, red bell pepper, and zucchini to the skillet. Season with cumin, paprika, salt, and pepper.

5. 5

   Cook and stir occasionally for 10-12 minutes until vegetables are tender.

6. 6

   Divide the cooked quinoa into bowls and top with the vegetable mixture.

7. 7

   Garnish with fresh parsley before serving.