MealGenie

MealGenie

Warme Mahlzeit Leicht Delight

jayde

jayde

12 months ago

A comforting and light meal perfect for a cozy night in. This dish is packed with flavor and nutrients to keep you satisfied.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

320 per serving

Protein

12g

Fat

8g

Sat Fat

1g

Carbs

52g

Chole

0mg

Fiber

10g

Sugar

6g

Sodium

600mg

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 zucchini, sliced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is cooked.
  • In a large skillet, heat some olive oil over medium heat. Add chickpeas, bell pepper, zucchini, cumin, paprika, salt, and pepper. Cook for 10-12 minutes until vegetables are tender.
  • Serve the quinoa in bowls and top with the vegetable mixture. Garnish with fresh parsley before serving.

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