Vitamin-Packed South Asian Puree

About this recipe

Experience a vibrant and flavorful puree packed with essential vitamins and nutrients. This South Asian-inspired dish combines sweet potatoes, carrots, and bell peppers with aromatic spices and creamy coconut milk to deliver a satisfying and nutritious meal.

Ingredients

• 1 large sweet potato, peeled and chopped
• 1 large carrot, peeled and chopped
• 1 red bell pepper, seeded and chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper
• 1 can (14 oz) coconut milk
• 1 cup vegetable broth
• 1 tbsp olive oil
• Salt and pepper, to taste

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Add onion, cook until softened, about 5 minutes.

3. 3

   Stir in garlic and ginger, cook for 1 minute.

4. 4

   Add sweet potato, carrot, and bell pepper, cook for 5 minutes, stirring occasionally.

5. 5

   Mix in cumin, coriander, turmeric, and cayenne pepper.

6. 6

   Pour in coconut milk and vegetable broth, bring to a boil.

7. 7

   Reduce heat, simmer 20-25 minutes until vegetables are tender.

8. 8

   Puree the mixture using an immersion blender until smooth.

9. 9

   Season with salt and pepper.

10. 10

    Serve hot, garnished with fresh cilantro or parsley.