Vitamin-Packed South Asian Puree

Jay M

Jay M

about 1 year ago

This puree is a delicious and healthy way to get your daily dose of vitamins. Made with fresh vegetables and spices, it's a flavorful and nutritious meal that will leave you feeling satisfied and energized.

Cooking Time

45 minutes

Serving Size

4

Nutrition Per Serving

Cal

320

Protein

4g

Fat

24g

Sat Fat

20g

Carbs

25g

Chole

0mg

Fiber

5g

Sugar

8g

Sodium

400mg

Ingredients

  • 1 large sweet potato, peeled and chopped
  • 1 large carrot, peeled and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 1 can (14 oz) coconut milk
  • 1 cup vegetable broth
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Add the onion and cook until softened, about 5 minutes.
  • Add the garlic and ginger and cook for another minute.
  • Add the sweet potato, carrot, and red bell pepper and cook for 5 minutes, stirring occasionally.
  • Add the cumin, coriander, turmeric, and cayenne pepper and stir to combine.
  • Add the coconut milk and vegetable broth and bring to a boil.
  • Reduce heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
  • Using an immersion blender or transferring to a blender, puree the soup until smooth.
  • Season with salt and pepper to taste.
  • Serve hot with a sprinkle of fresh cilantro or parsley.

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