Vitamin-Packed South Asian Puree
Jay M
over 1 year ago
This puree is a delicious and healthy way to get your daily dose of vitamins. Made with fresh vegetables and spices, it's a flavorful and nutritious meal that will leave you feeling satisfied and energized.
Cooking Time
45 minutes
Serving Size
4
Nutrition Per Serving
Cal
320
Protein
4g
Fat
24g
Sat Fat
20g
Carbs
25g
Chole
0mg
Fiber
5g
Sugar
8g
Sodium
400mg
Ingredients
- 1 large sweet potato, peeled and chopped
- 1 large carrot, peeled and chopped
- 1 red bell pepper, seeded and chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and ginger and cook for another minute.
- Add the sweet potato, carrot, and red bell pepper and cook for 5 minutes, stirring occasionally.
- Add the cumin, coriander, turmeric, and cayenne pepper and stir to combine.
- Add the coconut milk and vegetable broth and bring to a boil.
- Reduce heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
- Using an immersion blender or transferring to a blender, puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve hot with a sprinkle of fresh cilantro or parsley.
How does this recipe look?
Find your next favorite recipe with AI