Very Nice Food Recipe

visente ramos

visente ramos

about 1 year ago

This recipe is a delicious and healthy meal that is perfect for any occasion. It is easy to make and will leave you feeling satisfied and energized.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

12g

Fat

12g

Sat Fat

2g

Carbs

50g

Chole

0mg

Fiber

12g

Sugar

3g

Sodium

300mg

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  • 1. Rinse quinoa in a fine mesh strainer and add to a medium saucepan with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes or until water is absorbed and quinoa is tender.
  • 2. In a large bowl, combine cooked quinoa, black beans, red bell pepper, red onion, avocado, and cilantro.
  • 3. In a small bowl, whisk together lime juice, salt, and pepper. Pour over quinoa mixture and toss to combine.
  • 4. Serve immediately or refrigerate until ready to serve.

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