Venison Leg Quinoa Stir-Fry with Mixed Vegetables and Wood Ear Mushrooms
Dominika Šnegoňová
about 2 months ago
This dish is a delicious and nutritious stir-fry that combines the earthy flavors of venison with the nuttiness of quinoa, the freshness of mixed vegetables, and the unique texture of wood ear mushrooms. It's a perfect balance of flavors and textures that will satisfy your taste buds and keep you feeling full and energized.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350 per serving
Protein
28g
Fat
12g
Sat Fat
2g
Carbs
30g
Chole
80mg
Fiber
5g
Sugar
3g
Sodium
600mg
Ingredients
- 1 lb venison leg, thinly sliced
- 1 cup quinoa, cooked
- 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
- 1 cup wood ear mushrooms, soaked and sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- Salt and pepper to taste
- 2 tbsp vegetable oil
Instructions
- In a large skillet or wok, heat vegetable oil over medium-high heat.
- Add garlic and venison slices, and stir-fry until venison is browned.
- Add mixed vegetables and wood ear mushrooms, and continue to stir-fry until vegetables are tender-crisp.
- Add cooked quinoa, soy sauce, oyster sauce, and sesame oil, and toss to combine.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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