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Venison Quinoa Stir-Fry with Mixed Vegetables and Wood Ear Mushrooms

Quick and Healthy Venison Quinoa Stir-Fry with Mixed Vegetables

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Venison Quinoa Stir-Fry with Mixed Vegetables and Wood Ear Mushrooms

About this recipe

Delight in the savory flavors of venison combined with the nutty taste of quinoa, vibrant mixed vegetables, and the unique texture of wood ear mushrooms. This nutritious stir-fry provides a wholesome, balanced meal perfect for any night of the week.

Ingredients

  • 1 lb venison leg, thinly sliced
  • 1 cup quinoa, cooked
  • 2 cups mixed vegetables (like bell peppers, broccoli, and snap peas)
  • 1 cup wood ear mushrooms, soaked and sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • Optional: Green onions and sesame seeds for garnish

Directions

  1. 1

    Heat vegetable oil in a large skillet or wok over medium-high heat.

  2. 2

    Add garlic and ginger, then venison slices, and stir-fry until venison is browned.

  3. 3

    Add mixed vegetables and wood ear mushrooms, and continue to stir-fry until vegetables are tender-crisp.

  4. 4

    Stir in cooked quinoa, soy sauce, oyster sauce, and sesame oil, tossing to combine.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Serve hot, garnishing with green onions and sesame seeds if desired.

Chef's tip

Consider using frozen mixed vegetables for convenience. The recipe is flexible with the types of vegetables used.

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