Venison Leg Quinoa Stir-Fry with Mixed Vegetables and Wood Ear Mushrooms

Dominika Šnegoňová

Dominika Šnegoňová

about 1 month ago

This dish is a delicious and nutritious stir-fry that combines the earthy flavors of venison with the nuttiness of quinoa, the freshness of mixed vegetables, and the unique texture of wood ear mushrooms. It's a perfect balance of flavors and textures that will satisfy your taste buds and keep you feeling full and energized.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350 per serving

Protein

28g

Fat

12g

Sat Fat

2g

Carbs

30g

Chole

80mg

Fiber

5g

Sugar

3g

Sodium

600mg

Ingredients

  • 1 lb venison leg, thinly sliced
  • 1 cup quinoa, cooked
  • 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
  • 1 cup wood ear mushrooms, soaked and sliced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  • In a large skillet or wok, heat vegetable oil over medium-high heat.
  • Add garlic and venison slices, and stir-fry until venison is browned.
  • Add mixed vegetables and wood ear mushrooms, and continue to stir-fry until vegetables are tender-crisp.
  • Add cooked quinoa, soy sauce, oyster sauce, and sesame oil, and toss to combine.
  • Season with salt and pepper to taste.
  • Serve hot and enjoy!

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