Plant-Powered Protein Feast
Raghav Singhal
8 months ago
This vegetarian weight gain meal plan is packed with plant-based protein to help you build muscle and gain weight in a healthy way.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350 per serving
Protein
12g
Fat
15g
Sat Fat
2g
Carbs
45g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
300mg
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 1 avocado, diced
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine quinoa, black beans, bell peppers, tomatoes, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour dressing over quinoa mixture and toss to combine.
- Gently fold in diced avocado.
- Serve and enjoy!
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