Vegetarian Weight Gain: Plant-Powered Protein Feast

About this recipe

Elevate your nutritional intake with this plant-based meal that's perfect for gaining weight. Packed with quinoa, black beans, and fresh vegetables, this dish provides a balanced source of protein and healthy fats, ensuring you achieve your weight goals tastefully.

Ingredients

• 1 cup quinoa, rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup diced bell peppers (red, yellow, or green)
• 1 cup cherry tomatoes, halved
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1 ripe avocado, diced
• 1/4 cup freshly squeezed lime juice
• 1/4 cup extra-virgin olive oil
• Salt and freshly ground black pepper to taste

Directions

1. 1

   Rinse quinoa under cold water and cook according to package instructions.

2. 2

   In a large mixing bowl, combine cooked quinoa, black beans, bell peppers, tomatoes, red onion, and cilantro.

3. 3

   In a small bowl, whisk together lime juice, olive oil, salt, and pepper.

4. 4

   Pour the dressing over the quinoa mixture and toss gently to combine.

5. 5

   Carefully fold in the diced avocado to avoid mashing.

6. 6

   Serve immediately or chill for enhanced flavors.