Vegetarian Weight Gain Meal Plan
Raghav Singhal
8 months ago
This meal plan is designed to help vegetarians gain weight in a healthy way by providing a balance of nutrients and calories.
Cooking Time
1 hour
Serving Size
1 person
Nutrition Per Serving
Cal
500
Protein
20g
Fat
20g
Sat Fat
3g
Carbs
60g
Chole
0mg
Fiber
10g
Sugar
10g
Sodium
400mg
Ingredients
- Quinoa
- Sweet potatoes
- Avocado
- Chickpeas
- Spinach
- Tofu
- Olive oil
- Nuts
- Seeds
- Greek yogurt
Instructions
- 1. Cook quinoa according to package instructions.
- 2. Roast sweet potatoes in the oven until tender.
- 3. Mash avocado and spread on toast.
- 4. Roast chickpeas with olive oil and spices for a crunchy snack.
- 5. Sautee spinach with garlic and olive oil.
- 6. Marinate tofu in soy sauce and bake until crispy.
- 7. Mix nuts and seeds for a protein-packed trail mix.
- 8. Enjoy Greek yogurt with honey and fruit for a sweet treat.
How does this recipe look?
Find your next favorite recipe with AI