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Vegetarian 'Tuna' Lasagna

Delight in a Layered Vegan Twist on Traditional Lasagna

8servings
1 hr
Intermediate
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Vegetarian 'Tuna' Lasagna

About this recipe

This Vegetarian 'Tuna' Lasagna recipe replaces tuna with a rich blend of chickpeas and spices, creating a satisfying and tasty meatless meal. Perfect for family dinners or potlucks, it's sure to impress even the most ardent lasagna fans with its flavorful and healthy ingredients.

Ingredients

  • 9 lasagna noodles
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup mushrooms, sliced
  • 1 can (15 ounces) diced tomatoes
  • 1 can (15 ounces) tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (15 ounces) chickpeas, drained and mashed
  • 1 tablespoon lemon juice
  • 2 nori sheets, finely chopped
  • 2 cups shredded mozzarella cheese
  • 1 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese

Directions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    Cook the lasagna noodles according to the package instructions, drain and set aside.

  3. 3

    In a large skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened.

  4. 4

    Add bell pepper, zucchini, and mushrooms to the skillet. Cook until tender.

  5. 5

    Stir in diced tomatoes, tomato sauce, basil, oregano, salt, and pepper. Simmer for 10 minutes.

  6. 6

    Mix mashed chickpeas with lemon juice and nori sheets for 'tuna' variation.

  7. 7

    In a greased 9x13-inch baking dish, layer vegetable mixture, noodles, chickpea mixture, ricotta, and mozzarella cheese. Repeat layers, ending with mozzarella. Sprinkle Parmesan on top.

  8. 8

    Cover with foil. Bake for 25 minutes, remove foil, bake for another 10 minutes until bubbly.

  9. 9

    Let cool for a few minutes before serving.

Chef's tip

This recipe uses mashed chickpeas and nori sheets to evoke a 'tuna' taste, offering a plant-based substitute for a traditional lasagna filling.

Sources