Vegetarian Tofu Chili
Juliana Smits
12 months ago
A hearty and flavorful vegetarian chili made with tofu as a meat substitute. Packed with protein and fiber, this chili is perfect for a cozy night in or a gathering with friends.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250 per serving
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
30g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
600mg
Ingredients
- 1 block of firm tofu, crumbled
- 1 can of black beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 can of diced tomatoes
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 2 tablespoons of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, lime wedges
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the crumbled tofu and cook until slightly browned.
- Stir in the bell pepper, beans, diced tomatoes, and spices.
- Simmer for 20-30 minutes, stirring occasionally.
- Taste and adjust seasoning as needed.
- Serve hot with your favorite toppings.
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