Vegetarian Quinoa with Tofu Cheese and Egg
sofa chatsu
over 1 year ago
This vegetarian quinoa dish is packed with protein and flavor. The tofu cheese adds a creamy texture, while the egg adds a touch of richness. It's a satisfying and nutritious meal that will leave you feeling satisfied and energized.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
20g
Fat
15g
Sat Fat
3g
Carbs
35g
Chole
186mg
Fiber
6g
Sugar
3g
Sodium
600mg
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 block tofu, drained and crumbled
- 1/2 cup nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 eggs
- 1 cup chopped vegetables (such as bell peppers, zucchini, and mushrooms)
Instructions
- Rinse the quinoa under cold water until the water runs clear.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- In a separate bowl, combine the crumbled tofu, nutritional yeast, lemon juice, garlic powder, onion powder, salt, and black pepper. Mix well to combine.
- Heat olive oil in a large skillet over medium heat. Add the tofu mixture and cook for 5-7 minutes, or until heated through and slightly browned.
- Push the tofu mixture to one side of the skillet and crack the eggs into the other side. Cook for 2-3 minutes, or until the whites are set but the yolks are still runny.
- Add the chopped vegetables to the skillet and cook for an additional 2-3 minutes, or until the vegetables are tender.
- Divide the cooked quinoa among four plates. Top each plate with the tofu mixture, a fried egg, and a serving of the cooked vegetables.
- Serve hot and enjoy!
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