Vegetarian Quinoa with Tofu
sofa chatsu
about 1 year ago
A delicious and nutritious vegetarian dish made with quinoa and tofu.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
15g
Fat
12g
Sat Fat
2g
Carbs
35g
Chole
0mg
Fiber
6g
Sugar
4g
Sodium
500mg
Ingredients
- 1 cup quinoa
- 1 block tofu, cubed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 cup spinach
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. Heat olive oil in a large skillet over medium heat.
- 3. Add onion and garlic, and cook until softened.
- 4. Add bell pepper, zucchini, mushrooms, and tofu. Cook until vegetables are tender and tofu is golden brown.
- 5. Stir in cooked quinoa, spinach, soy sauce, sesame oil, ginger, salt, and pepper. Cook for an additional 2-3 minutes, until spinach is wilted.
- 6. Serve hot and enjoy!
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