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Vegan Pumpkin Soup

Perfectly Creamy Vegan Pumpkin Soup

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Vegan Pumpkin Soup

About this recipe

This delightful vegan pumpkin soup combines the warm spices of cumin, coriander, and cinnamon with creamy coconut milk for a soul-soothing dish. Perfect for cozy nights, it's both nourishing and easy to prepare.

Ingredients

  • 1 small pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • Fresh cilantro for garnish

Directions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add onion, garlic, and a pinch of salt; sauté until onion softens.

  3. 3

    Stir in cumin, coriander, and cinnamon; cook for 1 minute.

  4. 4

    Add pumpkin and carrots; cook, stirring, for another 2 minutes.

  5. 5

    Pour in vegetable broth and coconut milk. Bring the mixture to a boil.

  6. 6

    Reduce heat and simmer for 20 minutes, until pumpkin is tender.

  7. 7

    Blend the soup until smooth using an immersion blender.

  8. 8

    Season with salt and pepper. Serve hot, garnished with fresh cilantro.

Chef's tip

For a thicker consistency, reduce the amount of vegetable broth slightly or simmer longer. Enjoy with crusty bread.

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