Vegetarian Pumpkin Soup
Алексей Дуболазов
over 1 year ago
A delicious and creamy soup made with fresh pumpkin and a blend of spices.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
200
Protein
4g
Fat
10g
Sat Fat
8g
Carbs
25g
Chole
0mg
Fiber
5g
Sugar
10g
Sodium
500mg
Ingredients
- 1 small pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, chopped
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat some oil over medium heat.
- Add the onion and garlic and sauté until fragrant.
- Add the pumpkin and carrots and cook for a few minutes.
- Add the vegetable broth, coconut milk, cumin, coriander, and cinnamon.
- Bring to a boil, then reduce heat and simmer for about 20 minutes or until the pumpkin is tender.
- Using an immersion blender, blend the soup until smooth and creamy.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
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