Vegetarian Pumpkin Delight
Roman Vak
over 1 year ago
A delicious and nutritious vegetarian dish made with pumpkin.
Cooking Time
1 hour
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
10g
Fat
8g
Sat Fat
2g
Carbs
35g
Chole
5mg
Fiber
6g
Sugar
4g
Sodium
400mg
Ingredients
- 1 small pumpkin
- 1 cup cooked quinoa
- 1 cup chopped spinach
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the pumpkin in half and remove the seeds and pulp.
- Place the pumpkin halves on a baking sheet, cut side down, and roast for 45 minutes or until the flesh is tender.
- While the pumpkin is roasting, cook the quinoa according to package instructions.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the spinach and cook until wilted, about 2 minutes.
- Remove the pumpkin from the oven and let it cool slightly.
- Scoop out the flesh and add it to the skillet with the onion, garlic, and spinach.
- Add the cooked quinoa, dried thyme, salt, and black pepper to the skillet and stir to combine.
- Cook for an additional 2 minutes to heat everything through.
- Remove from heat and stir in the grated Parmesan cheese.
- Serve the vegetarian pumpkin delight warm and enjoy!
How does this recipe look?
Find your next favorite recipe with AI