Vegetarian Protein Power Breakfast
Aso Khaki
almost 2 years ago
Start your day with a nutritious and protein-packed vegetarian breakfast that will keep you energized throughout the morning.
Cooking Time
20 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
20g
Fat
15g
Sat Fat
6g
Carbs
45g
Chole
200mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup cooked quinoa
- 1 cup spinach
- 1/2 cup black beans
- 1/4 cup diced tomatoes
- 1/4 cup diced red bell pepper
- 1/4 cup diced red onion
- 1/4 cup shredded cheddar cheese
- 2 eggs
- Salt and pepper to taste
Instructions
- 1. In a large skillet, heat some olive oil over medium heat.
- 2. Add the diced red onion and red bell pepper to the skillet and sauté until they start to soften.
- 3. Add the spinach and cook until wilted.
- 4. Add the cooked quinoa, black beans, and diced tomatoes to the skillet. Stir well to combine all the ingredients.
- 5. In a separate small skillet, cook the eggs to your liking (fried, scrambled, or poached).
- 6. Divide the quinoa mixture onto two plates and top each with a cooked egg.
- 7. Sprinkle shredded cheddar cheese over the top and season with salt and pepper.
- 8. Serve hot and enjoy!
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