Vegetarian Protein Power Bowl
Dana Carolin Jany
7 months ago
This vegetarian protein power bowl is packed with plant-based protein and nutrients to fuel your day. It's a delicious and satisfying meal that will keep you full and energized.
Cooking Time
30 minutes
Serving Size
2 bowls
Nutrition Per Serving
Cal
450
Protein
18g
Fat
15g
Sat Fat
3g
Carbs
60g
Chole
5mg
Fiber
12g
Sugar
8g
Sodium
600mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup hummus
- 1/4 cup tahini
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
- 3. In a small bowl, whisk together hummus, tahini, lemon juice, salt, and pepper to make the dressing.
- 4. Drizzle the dressing over the quinoa mixture and toss to combine.
- 5. Divide the mixture into bowls and serve immediately.
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