Vegetarian Protein Power
Harjot
almost 2 years ago
This recipe is packed with plant-based protein sources to fuel your body and keep you feeling satisfied. It's perfect for vegetarians looking to increase their protein intake.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
0mg
Fiber
12g
Sugar
2g
Sodium
500mg
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 cup cooked chickpeas
- 1 cup cooked lentils
- 1 cup cooked edamame
- 1 cup tofu, cubed
- 1 cup tempeh, crumbled
- 1 cup seitan, sliced
- 1 cup nutritional yeast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the cooked quinoa, black beans, chickpeas, lentils, edamame, tofu, tempeh, and seitan.
- Add the nutritional yeast, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well to combine.
- Preheat the oven to 375°F (190°C).
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake for 25-30 minutes, or until the top is golden brown and crispy.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve warm and enjoy!
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