Vegetarian Protein Delight
Harjot
over 1 year ago
A delicious and nutritious vegetarian dish packed with protein.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
50g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup corn kernels
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. In a large skillet, heat olive oil over medium heat.
- 3. Add onions, bell peppers, and corn kernels to the skillet. Cook until vegetables are tender.
- 4. Add black beans, diced tomatoes, cumin, paprika, salt, and pepper to the skillet. Stir well to combine.
- 5. Cook for an additional 5 minutes, allowing the flavors to meld together.
- 6. Serve the quinoa topped with the vegetable and bean mixture.
- 7. Enjoy your vegetarian protein delight!
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