Vegetarian High Protein Eggless Meal
Padam Neupane
over 1 year ago
This vegetarian high protein eggless meal is packed with nutritious ingredients that will keep you feeling satisfied and energized. It's a delicious and healthy option for those following a vegetarian diet.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
20g
Fat
10g
Sat Fat
1g
Carbs
50g
Chole
0mg
Fiber
15g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 cup cooked chickpeas
- 1 cup cooked lentils
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, black beans, chickpeas, lentils, spinach, tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, garlic powder, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately or refrigerate for later use.
- Enjoy your vegetarian high protein eggless meal!
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