Vegetarian High Protein Eggless Meal

About this recipe

This vegetarian high protein eggless meal combines hearty ingredients like quinoa, beans, chickpeas, and lentils with fresh vegetables, creating a satisfying and nutrient-rich dish. Perfect for an energizing lunch or dinner, this meal boasts a symphony of flavors and textures that will delight your taste buds and support a balanced diet.

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked black beans
• 1 cup cooked chickpeas
• 1 cup cooked lentils
• 1 cup chopped fresh spinach
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and freshly ground black pepper, to taste

Directions

1. 1

   Combine the cooked quinoa, black beans, chickpeas, lentils, spinach, tomatoes, red onion, and cilantro in a large bowl.

2. 2

   Whisk together olive oil, lemon juice, cumin, paprika, garlic powder, salt, and pepper in a small bowl.

3. 3

   Pour the dressing over the quinoa mixture and toss to coat evenly.

4. 4

   Let the salad sit for a few minutes to allow flavors to meld.

5. 5

   Serve immediately or refrigerate for later.

6. 6

   Enjoy your vibrant and protein-rich vegetarian meal!