Vegetarian Healthy Rice Dinner
Samir Patel
over 1 year ago
This vegetarian rice dinner is a delicious and nutritious meal that is perfect for a healthy lifestyle. Packed with flavor and wholesome ingredients, it will satisfy your taste buds and keep you feeling satisfied. Whether you are a vegetarian or simply looking for a meatless meal option, this recipe is sure to become a favorite in your household.
Cooking Time
30 minutes
Serving Size
2-3 servings
Nutrition Per Serving
Cal
350
Protein
15g
Fat
10g
Sat Fat
1.5g
Carbs
55g
Chole
0mg
Fiber
8g
Sugar
8g
Sodium
800mg
Ingredients
- 2 cups cooked brown rice
- 1 cup mixed vegetables (such as carrots, peas, and corn)
- 1/2 cup diced tofu
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- Salt and pepper to taste
Instructions
- In a large skillet or wok, heat sesame oil over medium heat.
- Add minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add mixed vegetables and diced tofu to the skillet, and cook for 5-7 minutes until vegetables are tender and tofu is lightly browned.
- In a small bowl, whisk together soy sauce, rice vinegar, and honey.
- Pour the sauce over the vegetables and tofu in the skillet, and stir to coat evenly.
- Add cooked brown rice to the skillet, and toss to combine with the vegetables and tofu.
- Cook for an additional 2-3 minutes until everything is heated through.
- Remove from heat and stir in chopped green onions and cilantro.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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