Vegetarian Fish Delight
Savor the Ocean's Taste Without the Fish!

About this recipe
Experience a scrumptious and sustainable dish with this Vegetarian Fish Delight. Tofu marinated in a savory blend mimicking the sea's flavors and baked to golden perfection is paired with umami-rich seaweed for a truly flavorful alternative. Perfect for those seeking a plant-based take on seafood, this meal is both satisfying and easy to prepare.
Ingredients
- 1 block firm tofu
- 1 cup seaweed (such as wakame or nori)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon rice vinegar
Directions
- 1
Press the tofu for 20 minutes to remove excess water.
- 2
Cut the tofu into fish-like fillets.
- 3
Whisk together soy sauce, sesame oil, garlic powder, onion powder, smoked paprika, rice vinegar, salt, and pepper.
- 4
Marinate the tofu in the mixture for 15-20 minutes.
- 5
Preheat the oven to 400°F (200°C).
- 6
Place the marinated tofu on a baking sheet lined with parchment paper.
- 7
Bake the tofu for 20-25 minutes, until crispy and golden.
- 8
Soak the seaweed in warm water for 5 minutes, drain, and pat dry.
- 9
Serve the baked tofu with seaweed on the side.
Chef's tip
This dish provides a perfect mix of flavors that mimic the essence of the sea, satisfying seafood cravings in a plant-based form. Pair with a side of jasmine rice or quinoa for a complete meal.
Sources
More recipes you'll love
Handpicked recipes based on your taste


