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Vegetarian Fish Delight

Savor the Ocean's Taste Without the Fish!

2servings
1 hr 5 min
Easy
Worth the slow weekend prepMacros ready to logPlan-friendly portions
Vegetarian Fish Delight

About this recipe

Experience a scrumptious and sustainable dish with this Vegetarian Fish Delight. Tofu marinated in a savory blend mimicking the sea's flavors and baked to golden perfection is paired with umami-rich seaweed for a truly flavorful alternative. Perfect for those seeking a plant-based take on seafood, this meal is both satisfying and easy to prepare.

Ingredients

  • 1 block firm tofu
  • 1 cup seaweed (such as wakame or nori)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon rice vinegar

Directions

  1. 1

    Press the tofu for 20 minutes to remove excess water.

  2. 2

    Cut the tofu into fish-like fillets.

  3. 3

    Whisk together soy sauce, sesame oil, garlic powder, onion powder, smoked paprika, rice vinegar, salt, and pepper.

  4. 4

    Marinate the tofu in the mixture for 15-20 minutes.

  5. 5

    Preheat the oven to 400°F (200°C).

  6. 6

    Place the marinated tofu on a baking sheet lined with parchment paper.

  7. 7

    Bake the tofu for 20-25 minutes, until crispy and golden.

  8. 8

    Soak the seaweed in warm water for 5 minutes, drain, and pat dry.

  9. 9

    Serve the baked tofu with seaweed on the side.

Chef's tip

This dish provides a perfect mix of flavors that mimic the essence of the sea, satisfying seafood cravings in a plant-based form. Pair with a side of jasmine rice or quinoa for a complete meal.

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