Vegetarian Digestion-Friendly Indian Dinner

About this recipe

This flavorful and nutritious vegetarian dinner is designed to be gentle on your digestive system while offering the delightful flavors of Indian cuisine. Perfect for a cozy weeknight meal, this dish combines aromatic spices with wholesome ingredients for an enjoyable dining experience.

Ingredients

• 1 cup basmati rice
• 1 cup lentils
• 1 tablespoon ghee
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 2 cups water
• Fresh cilantro, for garnish

Directions

1. 1

   Rinse the basmati rice and lentils under cold water until the water runs clear.

2. 2

   Heat the ghee in a large pot over medium heat. Add the chopped onion and cook until translucent.

3. 3

   Add the minced garlic and grated ginger; cook for another minute.

4. 4

   Add cumin seeds, turmeric, coriander powder, garam masala, and salt. Stir well to combine.

5. 5

   Mix in the rinsed basmati rice and lentils, stirring to coat them with the spices.

6. 6

   Pour in the water, bring to a boil, reduce heat to low, cover, and simmer for 20 minutes, until rice and lentils are tender.

7. 7

   Remove from heat, let sit covered for 5 minutes, then fluff with a fork.

8. 8

   Garnish with fresh cilantro before serving.