Vegetarian Delights

sequoia

sequoia

about 1 month ago

A collection of delicious vegetarian recipes that will satisfy your taste buds and keep you healthy.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

12g

Fat

15g

Sat Fat

2g

Carbs

45g

Chole

0mg

Fiber

10g

Sugar

3g

Sodium

400mg

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 cup corn kernels
  • 1/4 cup chopped cilantro
  • 1 avocado, diced
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  • 1. In a medium saucepan, bring the vegetable broth to a boil.
  • 2. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes until all the liquid is absorbed.
  • 3. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, corn, and cilantro.
  • 4. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  • 5. Pour the dressing over the quinoa mixture and toss to combine.
  • 6. Gently fold in the diced avocado.
  • 7. Serve chilled and enjoy!

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